Wellbeing
Grandma’s Secrets
BY SANA DHANANI Indian personal care and beauty rituals passed on through generations continue to stay relevant today India has always been rich in culture,...
DINACHARYA AND RITUCHARYA
THE KEY TO MAKING THE MOST OF YOUR DAY BY VIBHUTI ARORA As day follows night and summer follows winter, as surroundings change, there is...
Holistic Wellness :The Yoga Way
The importance of taking the Ayurvedic route to health, wellness and beauty and how you can incorporate it with some easy asanas BY VIBHUTI ARORA...
Fenugreek Seeds are bitter but good for the system
Slightly forgotten in our spice boxes, these bitter seeds aid in regulating various digestive conditions among so many other ailments Not many people like the...
SOUNDING OUT WELLNESS
At its worst, it’s a cacophony. At its best, sound can be a soothing companion and even a doctor that cures you to wellness RUKMA...
The Garlic Cure
Those who love garlic stay healthy and thin. Really, it’s true! BY KAVITA DEVGAN What’s not to love about garlic; it is our heart’s best...
MINDFUL LIVING
International Yoga Day is a reminder that it is indeed possible to live a healthy life and with face yoga it is possible to keep...
CINNAMON TEA
BY KAVITA DEVGAN Steep 1/4 tsp of powdered cinnamon per cup of boiling water for 10 to 20 minutes.I suggest having it early in the...
A Pinch of Cinnamon…
BY KAVITA DEVGAN There is no doubt that this unmistakable aromatic, slightly pungent spice has an aroma that stimulates the senses, yet soothes the nerves...
POTENT IMMUNITY BOOSTER GINGER
BY KAVITA DEVGAN Ginger is your gut’s fast friend and is gastro-protective. It helps block acid and suppresses infection-causing bacteria Helicobacter pylori. Some research even...
PRAVASI INDIANS has become voice of the millions of overseas Indians spread across the globe. A M/s Template Media venture, this magazine is the first publication exclusively dealing with a wide gamut of issues that matter to the Indian diaspora.