Wellbeing

Seasons affect our well-being. Different body types require different food types. Ayurveda has the answer BY GITA RAMESH Each season...

BY SANA DHANANI Indian personal care and beauty rituals passed on through generations continue to stay relevant today India has...

THE KEY TO MAKING THE MOST OF YOUR DAY BY VIBHUTI ARORA As day follows night and summer follows winter,...

The importance of taking the Ayurvedic route to health, wellness and beauty and how you can incorporate it with some...

Slightly forgotten in our spice boxes, these bitter seeds aid in regulating various digestive conditions among so many other ailments...

At its worst, it’s a cacophony. At its best, sound can be a soothing companion and even a doctor that...

Those who love garlic stay healthy and thin. Really, it’s true! BY KAVITA DEVGAN What’s not to love about garlic;...

International Yoga Day is a reminder that it is indeed possible to live a healthy life and with face yoga...

BY KAVITA DEVGAN Steep 1/4 tsp of powdered cinnamon per cup of boiling water for 10 to 20 minutes.I suggest...

BY KAVITA DEVGAN There is no doubt that this unmistakable aromatic, slightly pungent spice has an aroma that stimulates the...