Holistic Wellness :The Yoga Way
The importance of taking the Ayurvedic route to health, wellness and beauty and how you can incorporate it with some...
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Wellbeing
Fenugreek Seeds are bitter but good for the system
Slightly forgotten in our spice boxes, these bitter seeds aid in regulating various digestive conditions among so many other ailments...
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SOUNDING OUT WELLNESS
At its worst, it’s a cacophony. At its best, sound can be a soothing companion and even a doctor that...
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The Garlic Cure
Those who love garlic stay healthy and thin. Really, it’s true! BY KAVITA DEVGAN What’s not to love about garlic;...
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MINDFUL LIVING
International Yoga Day is a reminder that it is indeed possible to live a healthy life and with face yoga...
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CINNAMON TEA
BY KAVITA DEVGAN Steep 1/4 tsp of powdered cinnamon per cup of boiling water for 10 to 20 minutes.I suggest...
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A Pinch of Cinnamon…
BY KAVITA DEVGAN There is no doubt that this unmistakable aromatic, slightly pungent spice has an aroma that stimulates the...
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POTENT IMMUNITY BOOSTER GINGER
BY KAVITA DEVGAN Ginger is your gut’s fast friend and is gastro-protective. It helps block acid and suppresses infection-causing bacteria...
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Save your mind, body and soul with Turmeric
Kavita Devgan is a Delhi-based nutritionist, weight management consultant, health columnist and author of four bestsellers, Don’t Diet!50 Habits of...
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The magical, yet ignored, superfood in your spice rack Black Pepper
By Kavita Devgan: is a Delhi-based nutritionist, weight management consultant, health columnist and author of four bestsellers, Don’t Diet! 50...
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Pravasi Indians has become the voice of millions of overseas Indians spread across diverse regions of the world. A joint venture of M/s Template Media and GRC India, this magazine is the first publication exclusively dealing with a wide gamut of issues that matter to the members of Indian diaspora.