On the occasion of International Day of Yoga, CHANDAN KUMAR SINGH interviews Portugal-based CARLA NATARIO, who creates awareness about the holistic nature of yoga and encourages people to include it in their daily lives for enhanced well-being
Q1. What initially drew you to the practice of Yoga? Could you please provide a brief overview?
During my early years at the gym, where I focused on building muscle and gaining healthy weight, I stumbled upon a yoga session that captivated me. Led by a teacher from the esteemed Sivananda lineage, this class offered a unique and authentic experience of yoga. The teacher went beyond mere asanas, incorporating pranayama, kriyas, and mantras into the practice. This holistic approach stood in contrast to the workout-focused classes typically found at gyms. The teacher’s dedication resonated deeply with me as if I had encountered yoga before. From that moment, around the age of 15 or 16, I became a dedicated practitioner, exploring various styles and traditions, delving into advanced studies in yoga philosophy at the University of Lisbon, training with different teachers, connecting with masters and gurus, and embarking on transformative journeys to India. It was in that gym class that my profound connection with yoga was first ignited.
Q2. What is your area of specialization in Yoga? Do you actively teach Yoga as well?
Having immersed myself in the world of yoga from a young age, I have encountered numerous schools and lineages along my journey. As people observed my practice, including friends, family, and others, they expressed interest in learning from me. Initially, I informally shared my knowledge, but I soon recognized the importance of acquiring formal training to become a qualified teacher. Exploring various lineages such as Shivananda Yoga and Ashtanga Yoga, I discovered that Hatha Yoga resonated most deeply with me. Consequently, I pursued my teacher training in Hatha Yoga. By blending the insights gained from my Hatha Yoga training, years of personal practice, and in-depth studies in yoga philosophy and Sanskrit, I have developed my own unique teaching style. Presently, I run a Hatha Yoga and meditation school, where I passionately share my knowledge and love for yoga. Additionally, I also teach science due to my background in physics and astrophysics. While I am no longer affiliated with universities and observatories, I continue to explore the realms of astronomy and astrophysics, integrating scientific principles with spiritual teachings. I firmly believe that science and spirituality, despite their different languages, converge toward a shared purpose.
Q3. Do you believe that yoga should be practiced by everyone?
When we contemplate the essence and purpose of yoga, we realize that it encompasses the study of all mental disturbances, striving to attain inner calmness while expanding our awareness to encompass the entire body, mind, and universe. Neglecting the pursuit of tranquility would be a form of ignorance. The peace that arises from quieting the mental cacophony makes us more alive and aware of reality and our existence. Thus, if we view yoga as a philosophy of life, it becomes evident that yoga should be accessible to all. Even when yoga is divided into different paths to cater to various populations, it remains beneficial for everyone. Even individuals with limited physical mobility due to disabilities can engage in yoga through practices such as pranayama, meditation, and yoga nidra. Yoga has the capacity to serve all individuals, and there are numerous approaches to its practice, be it through the paths of bhakti (devotion) or seva (service). Therefore, yoga is indeed meant for everyone. Furthermore, it is worth noting that many beautiful philosophies around the world are derived from yoga, whether in China, Japan, or other regions. Spirituality is universal, and although different languages and frameworks are employed, the essence lies in individuals reflecting on significant aspects of life that lead to personal transformation and happiness.
Q4. How is yoga perceived within your peer group in Portugal?
When individuals approach me for yoga classes, retreats, travel to India or other destinations, or courses, they usually seek peace of mind, relaxation, and stress relief. These are the primary goals most people associate with yoga. Others are drawn to yoga for physical fitness and body shaping. In response, I offer classes that cater to all, emphasizing that they can find what they are seeking within the practice. However, I also emphasize that yoga offers much more than these initial goals. I inform them that if my class doesn’t resonate with them, they can explore other teachers who may better suit their preferences. Nevertheless, I assure them that whatever they are looking for can be found through yoga, provided they approach it with intention and dedication. It is remarkable to witness individuals initially drawn to yoga for specific reasons eventually discovering its profound impact on their overall well-being. They start recognizing the importance of proper breathing, explore meditation, and deepen their understanding of yoga’s vastness. As yoga teachers, we embrace people’s diverse motivations to practice yoga because, in pursuing one reason, they often uncover multiple reasons that lead them to become more complete human beings, enhancing their quality of life through various yogic techniques.
Q5. Considering India’s prominent role in the field of Yoga, how do you perceive its significance?
I do not merely perceive India’s role in yoga as one of leadership, but rather as its very source. Yoga originated in India, a vast land that has nurtured this ancient practice since its inception. Even before the establishment of the country, we know today as India, yoga was already being developed by its earliest practitioners. Over time, yoga has evolved and adapted to modern contexts, but remnants of ancient forms can still be found. India remains intrinsically connected to the roots of yoga, and many individuals seek India as a source of knowledge. However, in today’s world, countless people around the globe have imbibed the teachings of yoga, and trustworthy and authentic teachers can be found both within and outside of India. While India may seem overwhelming due to the proliferation of self-proclaimed guardians of knowledge, it is essential to recognize that genuine gurus and teachers exist within India and beyond. Moreover, India holds unique places of silence and energy where one can absorb the essence of yoga without relying on a specific individual. These locations, whether temples, ashrams, or the everyday lives of ordinary people, emanate a profound vibration. It is crucial for the Indian government to protect and preserve these sacred sites from rampant tourism and other exploitative activities. India’s role in preserving and safeguarding the authenticity of yoga is invaluable, and I hope it continues to do so in the future.
